Self-care is very important, but it is often overlooked by many women. We get busy taking care of other people or working + neglect ourselves.
Trust me, getting a foam roller will without a doubt increase your quality of life. Whether you’ve had a long day or a tough work out, rolling out your muscles will help you relax and wind down. Buy one now, thank me later.
It seems like in today’s world, everyone has something stressing them out, whether it is school, work of relationship troubles, stress is a part of life. Besides being unpleasant, stress can have serious negative affects on a person.
Stress has negative physical + psychological effects. It can seriously affect a person’s quality of life. So now that the problem as been realized, how can stress be combated? There are many ways in which someone can try to relieve stress.
We’ve all heard the saying “Fake it ’til you make it.” But being confidence isn’t quite that easy. The key to building confidence is to find things that boost your morale + add them to your life.
Dry brushing is a simple task that can improve your skin + health. Dry brushing stimulates circulation, aids in lymphatic drainage, and is a gentle exfoliate for the skin.