Dry brushing is a simple task that can improve your skin + health. Dry brushing stimulates circulation, aids in lymphatic drainage, and is a gentle exfoliate for the skin.
Water is essential to life. In fact, it is one of our bodies basic needs. Depending on the environment, a person will perish after a week without water.
I asked Maxie McCoy to share a few small steps women can take every day to build their confidence. Her ideas were pretty insightful.
If you’re looking for a hard yet fun workout, SoulCycle may be for you. Loud music, low lights, and energetic instructors help you get through this challenging workout with a smile on your face.
I had the chance to sit down with Picnik founder + CEO, Naomi Seifter. Aside from her mission behind Picnik and the future of the chain, she had some great insight into healthy eating.
Is a fatty twist on coffee the secret to avoiding that 2PM crash? Butter coffee could be exactly what your body is missing. Learn about this delicious trend with a history almost as rich as its taste.