Stress has negative physical + psychological effects. It can seriously affect a person’s quality of life. So now that the problem as been realized, how can stress be combated? There are many ways in which someone can try to relieve stress.
We’ve all heard the saying “Fake it ’til you make it.” But being confidence isn’t quite that easy. The key to building confidence is to find things that boost your morale + add them to your life.
Dry brushing is a simple task that can improve your skin + health. Dry brushing stimulates circulation, aids in lymphatic drainage, and is a gentle exfoliate for the skin.
Water is essential to life. In fact, it is one of our bodies basic needs. Depending on the environment, a person will perish after a week without water.
I asked Maxie McCoy to share a few small steps women can take every day to build their confidence. Her ideas were pretty insightful.
If you’re looking for a hard yet fun workout, SoulCycle may be for you. Loud music, low lights, and energetic instructors help you get through this challenging workout with a smile on your face.