Sleep is one of the most underrated things these days. Not getting enough sleep can take a serious toll on your body-physically + mentally.
Even if you do eat a balanced diet, you may not be getting all the vitamins + minerals you needed. Here is the low down on what your body needs, what it does + where to find it.
It’s almost 4th of July weekend and you know what that means- barbeques, fireworks, and probably, sunburn. If you didn’t wear sunscreen or didn’t properly reapply, you could be dealing with blistering, red skin. It may be painful now, but there are a few things you can do to soothe your sunburn.