Maria Menounos’ Everygirl’s Guide to Diet and Fitness is a great read for anyone trying to get in shape + prioritize their health.
Balancing, work, family, school, side projects, a love life, a social life, etc. can really catch up to you. It’s important to take time to look inward, process your feelings, and de-stress.
We all love food. When it comes food, you may think “the more the merrier,” but that isn’t always the case. Many people struggle with knowing what the right portion size is.
Sleep is crucial to your ability to be a functional human being. This is what you need to do to find the secret to better sleep.
Did you know sleep can have an impact on your mood + productivity? Those are just two of the reasons you need to get more sleep.
While we may be young and virbrant, there are still vitamins for 20-somethings that we should all be adding to our daily lives.