We all love food. When it comes food, you may think “the more the merrier,” but that isn’t always the case. Many people struggle with knowing what the right portion size is.
Getting a good night’s sleep is crucial. It is important to both physical health + mental health to get proper rest. That can be easier said than done.
Sleep is one of the most underrated things these days. Not getting enough sleep can take a serious toll on your body-physically + mentally.
While we may be young and virbrant, there are still vitamins for 20-somethings that we should all be adding to our daily lives.
It’s almost 4th of July weekend and you know what that means- barbeques, fireworks, and probably, sunburn. If you didn’t wear sunscreen or didn’t properly reapply, you could be dealing with blistering, red skin. It may be painful now, but there are a few things you can do to soothe your sunburn.