Who doesn’t want burn more calories in a day + build strength? Here are eight ways you can add more exercise to your day.
Whether you’re training for a marathon or sitting at a desk all day, there are so many benefits daily stretching can offer you.
After losing 25 lbs during quarantine, I am reevaluating a lot about my health + wellness, including my 2020 fitness goals.
Whether you’re a novice or a workout pro, you should be doing Pilates. There are so many benefits of Pilates that you don’t want to miss out on.
As we face a new reality of closed gyms, this list tells you the basic workout equipment you need to up your home gym game.
Couch to 5ks are old news. Give yourself a new fitness goal with the Santorini Stairs Challenge. It’s you vs. 588 Karavolades steps.