Getting in more exercise is something most people should incorporate into their lives. One easy way to do that is to take more steps.
Trust me, getting a foam roller will without a doubt increase your quality of life. Whether you’ve had a long day or a tough work out, rolling out your muscles will help you relax and wind down. Buy one now, thank me later.
If you’re looking for a hard yet fun workout, SoulCycle may be for you. Loud music, low lights, and energetic instructors help you get through this challenging workout with a smile on your face.
Maria Menounos’ Everygirl’s Guide to Diet and Fitness is a great read for anyone trying to get in shape + prioritize their health.
Balancing, work, family, school, side projects, a love life, a social life, etc. can really catch up to you. It’s important to take time to look inward, process your feelings, and de-stress.